The 4 Ways To Successfully Adopt New Habits

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Gretchen Rubinis an American author, blogger and speaker.She is author of the best selling The Happiness Project, Happier at Home, and Better Than Before.

In this 99U talk, bestselling author Gretchen Rubin shares the four personality types when it comes to adopting new habits or “rules.” Knowing your personality type and its pros and cons are instrumental to adopting new habits and behavior.

When someone (even yourself) gives you a rule to fol...