Strategies or Skills?

In case you haven’t heard or noticed, yoga is a practice of discipline. I’ve spent years talking with people about their relationships to discipline. I invite you to travel with me into your relationship to discipline. Yoga teaches us essential life skills. Sometimes, we don’t realize we’re learning a life skill until we find ourselves using a part of our yoga lesson and realize “Oh, this is familiar! I’m dropping into the moment just like I heard in yoga class.” Every time you do a yoga pose...