Fiber is an important part of any diet…for many reason...

Fiber is an important part of any diet…for many reasons.  Fortunately it’s found in many delicious whole foods and those ingredients appear in some wonderful recipes.  Get more information and recipes, plus monthly classes and real time chats and advice from Marilu right here at Marilu.com

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For more of the article and graphic shown here check out this link at The Physician’s Committee for Responsible Medicine:  http://www.pcrm.org/pdfs/health/dietary-fiber-checklist.pdf