How to Deal With Anxiety, Tragedy or Heartache ��� 4 Steps From Research

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Food for Thought.

Originally posted on TIME:

���You don���t remember me, but I was in your experiment a year ago. I just wanted to thank you. It changed my life.���

James Pennebaker has had a number of people say this to him over the years.

In the early 80���s he came across a study showing that people who experienced personal traumas but didn���t discuss them were more likely to get sick.

He wondered if just writing about their emotional upheavals could hel...