How about some yeah-yeah-yeah's

We're one-third through November today, and we've already looked at several NOs. So today we'll take a break with some yeah-yeah-yeah's.

What will you say YES to today?

Good dental hygiene? Brush and floss.

Hydration? Drink your water.

Leafy greens? Add spinach or kale to one meal.

Connections? Call a friend.

Vegetarian meals? Eat more plants.

Better muscle tone? Lift some weights.

 

Say yes to moving your body. Get up and dance!

//www.marilu.com/wp-content/uploads/2010/11/10 Alright With Me.mp3

 

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