Pilates Project: Tuck and Arch

One of my goals for 2015 is to write a Pilates book. The first part will be essays on Pilates and my teaching experiences. I’ve been teaching Pilates for fifteen years now and I feel like I have some things to say about it. The other part of the book will be an in depth look at many of the Pilates mat exercises. To help me get started on the exercise portion of the book, I’ll be sharing, on occasion, some of the exercises here.

Today’s exercise is a simple centering exercise. Be comfortable an...