Look Back to Plan Forward

Happy New Year! What did you do to welcome 2015? Throw a party? Toast at midnight? Spend time reflecting on the past year and creating a plan for making the most of the new one?Researchers have discovered that transitional times (like the new year, or the beginning of a season) naturally motivate us as human beings to make changes and try new things. That’s probably why we make New Year’s Resolutions, vow to lose weight, and go back to the gym, only to find it full. It’s a natural time to “tu...