Change approach: Is 10:90 reality?

“The feeling of life in one’s body is an extraordinary feeling. Noticing the feeling of being alive, of being awake, of being vital. Amazing! Yet we often take the amazingness for granted and don’t appreciate it. Too many of us focus on pain or discomfort or hurt feelings. Those things exist, but they are minor in comparison to the body’s vitality!

When the blues hit or the bones creak, they take the focus and move miraculous existence to second place. Keep in mind that emotional ebbs and phys...