Relax
The holidays are almost over and it’s time to settle in to a brand new year. Before we move into 2015, make sure you end 2014 on a good note. The months leading up to the holidays can often be hectic and leave you feeling stressed and worn out. Don’t let it get you down! Take these last few days of the year and do something special for yourself. You deserve it!
Curl up with a good book. Pick up an interesting book from the bookstore, your local library, a friend, or download one to your tablet. Instead of vowing to finish a book in a certain amount of time, start slow. Even reading for just a few minutes a day can help you relax. Right before bed is the perfect time to snag a few minutes.
In my opinion, no day is complete without a cup of tea. Steamy and comforting, tea can be enjoyed plain or with a splash of your favorite plant-based milk. Take advantage of the seasonal flavors, as they’re often the most delicious. Just make sure the tea is decaffeinated or herbal.
Bake! Baking really does make you feel better. In fact, it has even been used as a means to help with depression! I love to bake, but sometimes having so many treats in the house can be a little too tempting. Whip up something special and give it to someone in need, a friend, a neighbor, or all three. Not only will receiving a gift make them feel good, but you will too!
Boost your mood with a bit of exercise. Endorphins are chemicals released by your body when you exercise that naturally make you feel good. Who doesn’t want that? Incorporate some activity into your day by heading to the gym, taking a walk, or doing an exercise video on YouTube. Just a little bit every day makes a difference!
Restorative yoga poses are an excellent way to wrap up a busy day. Legs Up The Wall Pose is a personal favorite and it feels amazing especially if your job requires you to be on your feet all day. Simply find a space on the wall, lie down, scoot your bottom close to the wall and extend your feet up towards the ceiling. Stay in this pose as long as you can, you’ll love it.
-Katherine
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