Avoid New Year’s Resolutions

Hi, my name is SavvyJames and I used to make New Year’s resolutions. [Inaudible chatter and a collective, “Hi, SavvyJames,” is heard in the background]. It has been two years since I made a resolution. You know, particularly as it relates to diet and exercise, I often hear people say that they will get serious and start meeting their stated goals ‘next Monday.’ I can relate; that used to be me. Even though I was guilty, I often wondered why – if someone was serious about making changes in their Read the Full Story