Practice to Heal Your Lungs and Metal Element

Dear Ones,



The sacred and secret mantra for healing your heart and
Metal element is Jin Dan Xuan Fei (pronounced
jeen dahn shwen fay). “Xuan” means spread the food essence. In traditional
Chinese medicine, the spleen has the function to spread the food essence
(energy) from the stomach and small intestine to the chest. Then the lungs have
the function to transfer the food essence to the