Evening Practice Before Going to Sleep

Dear Ones,



For evening practice before going to sleep, the sacred and
secret mantra is Jin Dan Shui Mian
(pronounced jeen dahn shway myen).
“Shui mian” means sleep. “Jin dan
shui mian” means Jin Dan gives you
high-quality sleep.



As soon as you get in bed, apply the Four Power Techniques
in this practice:



Body Power. After
lying down, put your right palm just above your navel. Put