Josh Bowen: Hormone Sabotage

One of the best books I have read on fitness and nutrition is entitled, “The 7 Principles of Fat Burning” by Eric Berg. This book documents how hormones truly affect our bodies and cause the resistance to lose body fat. It is a fascinating read that take the information that I will talk about today and expounds on it.

First things first, I am not an endocrinologist and I am not a registered dietitian. I like to think of myself as a problem solver, a MacGyver of sorts. Because in all reality th...