Say NO to negativity

During the month of November, we're reminding ourselves to say NO. Today? Say NO to negativity.

It sounds illogical, but get past the grammar, and it makes sense.

There are plenty of negative people in our lives. Some of them are perpetual victims, always ready to lay blame on someone else. Some of them are glass-half-empty folks, unable to see all the water in the bottom half of the glass. Some of them are probably clinically depressed, and may benefit from therapy or medication.

It gets difficult to be around negativity, so … free yourself from it. If you find yourself being pulled down, excuse yourself or change the subject. Or if someone needs your help with depression, help them – and then find some support to help you regain your balance.

If you're one of the negative people (and we all have our days, you know?), try to be aware of your negative thinking and negative words. When you hear yourself think or say something negative, counter it with a few positive statements. Focus on the good – see the beauty – feel the joy. If you need outside help, then ask for it, and follow through on it.

Make it a great month.