Mindful Movement and Deep Breathing as a Self-care Tool Part 4

Mindful Movement and Deep Breathing as a Self-care Tool Presented for Introduction to Lifestyle Medicine, Harvard Extension School: PSYC E-1037. Notes by Sang H. Kim, Ph.D. These notes are intended as additional resources for my brief presentation on October 21, 2014, for Introduction to Lifestyle Medicine, which is a Psychology Extension course at Harvard University. […]