It's Not Just For Your Brain: Meditating Can Actually Change Your DNA

The benefits of mindfulness meditation just keep piling up.

Meditation is good for you. We don't need to tell you that. The chorus of voices extolling the virtues of mindfulness is never-ending: It decreases stress. It helps you focus. It can even rewire your mental circuitry. But it's not just your synapses that see the benefits: As it turns out, meditating can physically change your DNA.

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