You are lovable. And you are loved.

You are lovable. Just be being here, by existing in this world, you are lovable. And you are loved.

Take that in for a minute. Sit with it. Believe it. Because it’s true. Even if you feel like no one around you loves you or appreciates you, there are people who do; sometimes we just can’t see it. Don’t forget your animal friends as well; they give us unconditional love.

If you were abused or had critical parents, if you’ve experienced bullying or homophobia or racism or hatred directed at you, it may be hard to believe or take in, but it’s important to, if you can. You are lovable, you deserve love and good treatment, and you are loved. I’m glad you’re here. And I hope you are, too.

So let this be my hug to you, even if we never meet in person. I wrap my arms around you tightly, and I say again: “You are loved.”

This can be a hard time of year for many people, so I thought I’d post more positive messages for people again–selfies along with the messages, so people can see the person (and author) behind the message. I think it helps make it more personal and real.

I will try to post photos most days of December for you all. Let me know if you like this idea.

And if you like this post, if it speaks to you, I hope you’ll share it with others.