You and me, baby, we're going to get moving

Do you workout better with a buddy?

Then by all means, phone a friend and get moving together.

A workout buddy can encourage you when you feel like quitting. She can keep your mind on other things while you rack up the miles or reps. Just knowing that she's counting on you to be there for her can keep you committed to your fitness program.

Here's a fun song you (and your buddy) can work out to. Get up and get moving!

//www.marilu.com/wp-content/uploads/2010/11/03 - Stuck Like Glue.mp3

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