Meditation Techniques – Bee Breath Pranayama

Breath is the metronome of life. It is the substrate of our being, a source of calm, and a measure of our discomfort.  Like waves reaching the  shore line, it beckons home. Pranayama is a Sanskrit word, roughly meaning extension of the life force.  Similar to our Qigong exercises, Pranayama can bring your awareness, Qi, Prana […]

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