How to Get Rid of Loose Skin & Stretch Marks

For most women, the biggest issue with skin is that over time it will lose its elasticity and the signs of loose skin and stretch marks will show up. However, getting rid of them is not an easy task, and it will require some patience and time to do so.

Loose stomach skin causes

There are many layers within the skin, and unless treated carefully it is possible to stretch out the elastic properties so that the skin cannot deal with the extreme changes; loose skin and stretch marks are basically when the skin is unable to adapt to the quick changes happening in the body.

However, if the weight gain has been happening for years and skin has adapted, it is possible that there is loose skin because there is fat underneath the skin not lost in the process of stretching the skin out.

Dealing with excess fat

The best way to deal with excess fat is to exercise regularly and to follow a diet regime that will best suit your body type. However, sometimes losing that last bit of fat and unwanted weight is impossible and you will need some body sculpting help from professionals.

Furthermore, it is important to remember that the human body is rather miraculous and nothing is impossible, but if you have not taken good care of your body, it will take a lot of time to burn off excess fat and to deal with loose skin.

Feed your skin

The best you can do to help your skin stay healthy and to quickly recover from any injury is to ensure that your blood circulation is in excellent condition. Your blood will deliver all the required nutrients in your body and it will distribute nutrition for your skin too. In order to improve circulation it is best to eat healthily, to exercise regularly and to avoid smoking and drinking.

Surgery as a last resort

Although it is best to stay away from surgical interventions, for excess and loose skin there is no other option; once the skin loses its elasticity it is impossible to bring it back to its previous state. Before even considering surgery, it is vital that you are aware that it is very complicated and that it carries a lot of risks of complications and infections. Furthermore, only consider surgically removing loose skin as a last resort, because the damage to your skin and body can be permanent and very unpleasant.

Loose skin

Getting rid of loose skin is hard and in most cases it will require a lot of effort, which is why it would be better to prevent it altogether from happening. If you want to minimize loose skin appearing, it is best that you take good care of yourself and of your skin too; after all it is a living organ as well. If you follow a strict diet and exercise regime, you will be able to get rid of loose skin over time.

 

By Guest Author

The post How to Get Rid of Loose Skin & Stretch Marks appeared first on One Pound Less.