Why it is necessary to warm up and cool down

A warm up usually involves stretching motions in order to reduce the stiffness around the muscles. Another good reason is to avoid cases of injuries and bring out effective workout exercises. This process normally takes up to 6 minutes. You can start by marching on the spot, stretching, jogging, or jumping, it all depends on the impending event. Elbows need to be bent. Heel digs, shoulder rolls, knee bends are some of the common exercise that are done in repetitions before the main thing. There are varied steps that should be taken while warming up. It is a normal process for athletes to warm up and cool down when preparing for training.

A warm up simply increases the flow of blood to the muscles and eventually reduces on the stiffness which enhances good performance. Warm ups usually increases the body temperature and therefore improves on the elasticity of the muscles which greatly reduces the cases of strains. Warm up and cool down exercises increases the range of motion especially on areas surrounding the joints. Warm up and cool down exercises prepares anyone mentally before any event. This is because the body increases a wide range of hormones that can eventually help in the regulation of energy levels.

An effective warm up can only be done at a personal level. It should be done more with practice, and experience. In this case, you should attempt to warm up and cool down routine at varied intensities until you get at what suits you best eventually leading to better results. Well, there are also adverse effects that come as a result of skipping warm up and cool down exercises before any training or workouts. First of all, is a probability of having a torn muscle which is painful and takes long to heal. Lack of proper warm ups could also lead to poor performance in any given activity since the muscles are not flexible enough for the challenge.

A cooling down process is equally beneficial as it helps the body to recover especially after a strenuous exercise. Some of the aspects that are brought back into a normal working system through this process include the body temperature, breathing system as well as the heart rate. Cooling down enhances the process of redistribution which eliminates any accumulation of lactic acid which normally leads to nausea, dizziness or restlessness. The cooling down process depends on the nature of activity that was done. It involves stretching, running slower, jogging, and marching or simply walking. The main purpose is to bring the heart and muscles back to normal.

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