WEEKEND LINKS ~ Reads on Writing & Better Living: Running Slows Down Aging

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Quote of the day

Running slows down aging. Walkers, on the other hand, slow down with age.As the years pass, there is a natural decline in people’s aerobic capacity. But old runners maintain their fuel economy.

~JUSTUS ORTEGA

PSYCHOLOGY

To get over something, write about it, HBR

RUNNING

Running will keep your body younger than walking, Quartz

SCIENCE

How science will shape human destiny and our daily lives by the year 2100 (Physics of the Future), MC’s Blog

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