Five minutes that’ll make your day — and your life — better.

“Being more mindful” “Being more present” “Meditating more” “Spending more time in prayer” “Nurturing the spirit more” Please tell me that I am not the only one who feels guilty at the mention of “yoga,” “meditation,” “mindfulness” and “prayer,” with my first thoughts being something along the lines of I should do that MORE. And please [Read More...]