Fierce Tip of the Week: Set Your Intention

I practice yoga multiple times a week. I love meeting my mat in the morning before the sun rises. The mixture of the physical and mental aspects help bring me back to the basics with myself and others. It’s about breathing and being present. And in our busy, crazed world, I think we can agree that is easier said than done.

When you go to a yoga studio, the instructor will ask you to set an intention at the beginning of class. In other words: What brings you here? What is your purpose? What do you want to concentrate on? Can you describe it in a few words?

Today starts the last month of the year. Pause and think back on the last 11 months.

This week’s tip is to set your intention for December. Be specific. Is there a word that you want the month to embody? Is there a person or people you want to focus on most?

What will your intention be? Write it down. Keep it at your desk or on your phone as a reminder.

The post Fierce Tip of the Week: Set Your Intention appeared first on Fierce Leadership Blog.