Shameless!

A while ago I wrote about the importance of self love and how self love is the first step to loving others since you can only love others as much as you love yourself. Now we know we should love ourselves, and we hopefully feel that it is ok to love oneself. The question then becomes why don’t we love ourselves.

The answer nine times out of ten is shame!

What is shame

Shame is a negative, painful, social emotion that “…results from comparison of the self’s action with the self’s standards…”.[1]...