#ProjectBodyLove Day 8 of 30: Listen! Abiola’s Guided Meditation for Chakra Clearing (Audio)

Chakras are energy points in the body. Chakras are part of the subtle body, not the physical body, and as such are the meeting points of the subtle (non-physical) energy channels, called nadiis. Nadiis are channels in the subtle body through which the life force (prana), or vital energy moves....