How Listening To Our Body Clocks Can Improve Productivity And Raise Wellbeing

Chronobiology research suggests nothing less than a complete overturning of the notion that we should all be working from 9 to 5. Some people are just not built for that.

From an early age, we're taught that getting up early is good for us. Sayings like The early bird catches the worm and Early to bed and early to rise makes and man healthy, wealthy and wise are part of the culture and have a certain moralizing force. People who go to bed early and get up early are upstanding and productive. People who go to bed later and wake up later are degenerate and lazy.

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