Josh Bowen: How to Survive the Holidays

November is here and so is the holiday season.Holidays are the worse when it comes to temptation to eat foods we ordinarily wouldn’t. But that does not mean we should throw our fitness goals out the window til January. Here are a few statistics and helpful hints to keep you working towards your fitness goals during the holidays.

Statistics

1. Average person will gain 10-15 lbs between November 1st and January 1st

2. 75% of all candy consumed in the United States will be consumed on Halloween

3. T...