How to Let Go of Anger and Forgive

At the recent Hay House I Can Do It event in Pasadena, I took the audience through a meditation that Louise Hay wrote called “Accepting My Physical Perfection.”

There is one line in the meditation that says:

I forgive everyone and everything I have forgotten to forgive.

This part is always striking to me because when we’ve been holding onto something with fear, anger and upset, there is nothing like the relief that comes from forgiveness.

Letting Go of Anger

Years ago, during a particularly challe...