HUMP DAY LINKS ~ Reads on Writing & Better Living: Move Everyday

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Quote of the day

The more streamlined and compact your white matter is, the faster and more efficiently your brain functions. The real enemy is sedentarism… Just a little bit of movement every day helps preserve the integrity of your brain’s white matter.

~CHRISTOPHER BERGLAND.

LEARNING

Curiosity: it helps us learn, but why?, NPR

How to learn a new language: 7 secrets from TED translators, TED

HEALTH

How exercise changes your brain to be better at basically...