Take Yourself on a Date Tonight

I was working with a private coaching clientthe other day and she toldme that she was very stressed out and anxious. I totally understand since she works full time, plus she has a small child and husband. So she’s juggling a lot of things at once. Sound familiar?

I asked her how much time she’s spending with herself, all alone, recharging. She said — very little. She said she felt sort of guilty about taking time for herself because that meant taking time away from her child and from her husba...