#66: How to Thrive as an Introvert with Tanja Gardner
In this week’s podcast episode, I’m talking to Tanja Gardner from Conscious Introvert Success about a topic that is near and dear to my heart: introversion. Tanja is a coach who helps other introverted business owners figure out how to make their heart-based businesses work for them.
Topics we discuss include: Why introversion is not the same as being highly sensitive or shy (and certainly isn’t something that needs to be fixed), and what it really means Some of the key traits introverts can have How awareness of your energy levels can transform your life A useful visualisation that will help you manage your energy levels Share the Wisdom
Introversion is not a personality factor, it's an energetic factor.
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Energy is like a bank account; if you want to make withdrawals, you also need to make deposits.
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Conscious Introvert Success – Tanja’s website with tons of information and resources for introverted business owners.
Tanja’s recommended reading list for introverts
Tanja
Twitter:@ConsIntrovert
Website: consciousintrovertsuccess.com
Facebook: Conscious Introvert Awesomeness
Hannah
Twitter: @becomewhour
Website: becomingwhoyouare.net
Get your free ebook on how to overcome the 5 most common blocks to authenticity.
Subscribe to the PodcastIntro and outro: Stephanie Murphy
Image credit: Kimberly Richards
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