Getting Up After a Fall – Step 1: Recognize

A skinned knee, a bruised ego, a fracture, a loss – falling down has consequences.

Did you trip? Were you pushed?
Take a moment to assess. Recognize that you are down. Are you, in fact, down …again? Is this a pattern or a first-time occurrence?

Pay attention. Take notes. Accept what has happened as part of the past. Record your experience for future reference. Looking back will be sweet.

The first step is awareness. Use a journal. Record the facts. Make a list of the highlights or write the full story. Your choice.

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