My Secret Weapon for Extra Energy at Work

The evidence is undeniable—we need good sleep to perform at our best. And one way we can get more rest is to make room in the middle of the day for a killer nap.

I once worked for a man who napped nearly every day. He would sit upright in his chair, hold his keys in his hand, and doze. Eventually, the keys would clatter to the ground and wake him. He would snap to, refreshed and ready for the rest of the day.

More and more I follow his example, and I wouldn’t trade those 10 to 20 minutes for anything. I’m more alert, energetic, and creative because of the time I take to disconnect and recharge.

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