Conscious Cat Sunday: Embrace Life with Awe and Gratitude

What is the first thing you think of when you first get out of bed? What is the last thought before you go to sleep? How you start and end your day sets the tone for how you get through each day, and for the quality of your sleep at night. Research has shown that gratitude is a powerful force. Dr. Robert Emmons of the University of California at Davis found that people who practice gratitude are 25% happier. They are more optimistic about the future and feel better about their lives. Combine...