Josh Bowen: 3 Thoughts We Should Stop Having About Fitness

I have been traveling the last few days and have had several conversations with people on the planes I’ve been on about fitness. One in particular with my taxi cab driver who picked me up at the airport in Florida.

The lady must have been in here early 40’s and in decent shape but really wanted to be in better shape. After finding out what I did for a living she instantly started probing me for information. And as it is in many cases the person will ask questions or state beliefs only to valid...