5 Ways To Upgrade Your Brain Before Lunch

Before you begin the second half of your day, and the drowsy post-lunch lull takes hold, try these simple tips for perking up.

For as long as I can remember, I have been in pursuit of optimal performance and health. Even in high school, somehow, I had enough sense to know that food is information, and though we may find within ourselves the most advanced operating system in the universe, there is still much room for optimization.

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