Start Fast, Finish Strong | 100 Day Challenge

Recently, I undertook the biggest challenge of my life. In today’s video blog, I talk about the lessons I learned, my fitness plan, eating plan, supplementation and everything else that came along with the 100 day challenge.

The 100 day challenge was originally inspired by my desire to finally achieve one of my lifelong dreams and to eat completely clean for 100 days. What I soon found out was it would become so much more than a fitness goal. I learned the importance of appreciating my food, taking care of my body, and soon…my dreams began to flourish.

Hope you enjoy!

http://thebettermanprojects.com/

Live bold. Dream Big. Dare greatly.

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