Why I HAVE to be a #HealthyDad

Father and son after a 5k. He crushed me. I’ll admit that consciously adhering to a healthy lifestyle as a young father in my late 20’s and early 30’s was not something I gave a lot of thought to. And why should I? At that point in my life I was an Infantry office in Army and in pique physical condition. Working out regularly was part of my job, and thus shoveling down piles of whatever like Michael Phelps in training for the Olympics added not a pound to my lean, mean, 185-pound frame....