John Y’s Musings from the Middle: Self-Confidence

How can you tell you are doing well on your diet and also behaving in a more mature and self-confident manner?

When, after getting dressed in the morning, you really want to take a selfie and post it on Facebook — but you don’t.

And only write about it in a Facebook post instead.

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Sometimes at the end of a long, exhausting and frustrating day, the only thing that really helps me relax is to let out a long stream of cuss words as loudly as I can and to just say ‘em in whatever order they pop in...