Binging on sweets—effects and repercussions

Since accepting the guidance of food intake through Energy Guidance Complete, I have maintained a healthful diet that has enabled me to lose weight healthfully, achieve stable energy throughout the day, and strengthen my body.

Today, for the first time in over two years, I binged on sweets. Not like I would have in the past—my body simply couldn’t handle that—but a binge nonetheless. Before my change in diet, I binged on sweets off and on. My body has always been kind, and I rarely suffered st...