Choose “Active Relaxation” Over Stressful Working

Relaxation generatesproductivity, and don’t justmean that in a “we need to take breaks to be productive” way. A calm, relaxed mind enhances performance while working.I call this productive form of it “active relaxation.”

Relaxation and stress are counter-forces; opposites on the same spectrum. So one way to see how relaxation affects productivity is to see how stress affects it, and that’s something we already know…

The more stressedyou are, the worse you will perform. Increasedstress on your...