2014 Goals Progress

Another month has dashed by, and it is time to fess-up to how I did with my twin goals of exercise and weight. Good news all around. I met my exercise goal for the month and reduced my weight below the 12-pound weight loss goal for the year.



The key for the last quarter of the year is to maintain exercising and keep off the lost weight through the end of the year. Overall on exercising, I now have had more months of success than failure and have the opportunity to end on a solid note.
Keeping w...