Pilates Mat List

For my Pilates people, here is a list of the advanced Flow Mat series. Now you have no excuses notto practice it at home. Start with the ones you recognize; bring questions for those you don’t. Check out Joe’s class doing the Teaser above.

Level Five Mat

Footwork

Hundreds

Roll-Up

Roll-Over

Tree

Single Leg Circles

Rolling Like A Ball

Single Leg Stretch

Double Leg Stretch

Scissors

Double Leg Lower &Lift

Elbow to Knee

Around the Clock

Spine Stretch

Hip Stretch

Open Leg Rocker

Corkscrew

Saw

Swan

Single Leg Kick

Double...