Weekly Newsletter - You Can Do It
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I’m feeling much better - thank you for asking!
Monday 29th September 2014
All classes running as normal.
Monday
12 - 12:45pm Zumba Gold® Wimbledon Park Hall £6
9 spaces left for this class - booking recommended
8:15pm - 9:15pm Zumba® Fitness Wimbledon Park Hall £7
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
3 spaces left for this class - booking recommended
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:15 - 8:15pm Zumba® Fitness Wimbledon Park Hall £7
8:30 - 9:15pm Zumba Gold® Wimbledon Park Hall £6
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Next week - All classes run as normal.
You Can Do It
Sometimes I get asked a question that foxes me. It’s when someone in class (maybe you) asks me “How do you do that step... I just can’t get it?” And the reason I look at you blankly is that... you just did it.
Trust me, when you’re not quite getting things I will give you pointers, or slow things down or even break down the move at the end of the class or in the intro next time, but so often so many of you don’t realise quite how great you already are and how much you are already doing.
I know that sometimes when I am struggling with things (a DIY job this afternoon for example) I get frustrated and often say “I just can’t get it” (or even worse trying to squeeze my laundry into the wardrobe), but... when I take a deep breath, remember “one step at a time” and just crack on, well... hooray the laundry disappeared!
So next time you hear yourself saying “I can’t do it” or “I just can’t get it”, try switching it around to something more positive and more realistic; “I’m getting it”, “I can do it”. And then let yourself shine; with your smile, your attitude, relaxing a little bit, because as I’m always saying “You got it, you just got to know you got it.”
Meditation Classes
A friend of mine rang this week to ask all about meditation and it reminded me that I really haven’t done an awful lot to promote my meditation classes this year. If it’s something you’re interested in, here’s a link to the Ways To Meditate section of my website:
http://www.pearlescapes.co.uk/Classes...
What happens when I cancel a class?
Thanks so much guys for the lovely messages when I was sick over the weekend - unfortunately there’s a lot of it about so please be careful and get your supplies in! And I’m so sorry to have had to cancel last Saturday’s class - I really only had it in me to text one potential cover instructor and she couldn’t make it.
If I ever do have to cancel a class at short notice (so far it’s 4 times in 4 years!) I’ll do my best to let you know by text, email, Facebook, Twitter, but if you do turn up to class and it is not running you will get your next class for free as an apology for the inconvenience.
Congratulations!
To all you guys who completed reward cards this week!
Kate completed 5 classes, fantastic!
Claudia completed 50 classes, fabulous!
Eve completed 70 classes, sensational!
Claire completed 160 classes, what a feat!
Thank You...
...for being so supportive of one another, taking care of each other and making my job so easy!!
Please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
I’m feeling much better - thank you for asking!
Monday 29th September 2014
All classes running as normal.
Monday
12 - 12:45pm Zumba Gold® Wimbledon Park Hall £6
9 spaces left for this class - booking recommended
8:15pm - 9:15pm Zumba® Fitness Wimbledon Park Hall £7
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
3 spaces left for this class - booking recommended
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:15 - 8:15pm Zumba® Fitness Wimbledon Park Hall £7
8:30 - 9:15pm Zumba Gold® Wimbledon Park Hall £6
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Next week - All classes run as normal.
You Can Do It
Sometimes I get asked a question that foxes me. It’s when someone in class (maybe you) asks me “How do you do that step... I just can’t get it?” And the reason I look at you blankly is that... you just did it.
Trust me, when you’re not quite getting things I will give you pointers, or slow things down or even break down the move at the end of the class or in the intro next time, but so often so many of you don’t realise quite how great you already are and how much you are already doing.
I know that sometimes when I am struggling with things (a DIY job this afternoon for example) I get frustrated and often say “I just can’t get it” (or even worse trying to squeeze my laundry into the wardrobe), but... when I take a deep breath, remember “one step at a time” and just crack on, well... hooray the laundry disappeared!
So next time you hear yourself saying “I can’t do it” or “I just can’t get it”, try switching it around to something more positive and more realistic; “I’m getting it”, “I can do it”. And then let yourself shine; with your smile, your attitude, relaxing a little bit, because as I’m always saying “You got it, you just got to know you got it.”
Meditation Classes
A friend of mine rang this week to ask all about meditation and it reminded me that I really haven’t done an awful lot to promote my meditation classes this year. If it’s something you’re interested in, here’s a link to the Ways To Meditate section of my website:
http://www.pearlescapes.co.uk/Classes...
What happens when I cancel a class?
Thanks so much guys for the lovely messages when I was sick over the weekend - unfortunately there’s a lot of it about so please be careful and get your supplies in! And I’m so sorry to have had to cancel last Saturday’s class - I really only had it in me to text one potential cover instructor and she couldn’t make it.
If I ever do have to cancel a class at short notice (so far it’s 4 times in 4 years!) I’ll do my best to let you know by text, email, Facebook, Twitter, but if you do turn up to class and it is not running you will get your next class for free as an apology for the inconvenience.
Congratulations!
To all you guys who completed reward cards this week!
Kate completed 5 classes, fantastic!
Claudia completed 50 classes, fabulous!
Eve completed 70 classes, sensational!
Claire completed 160 classes, what a feat!
Thank You...
...for being so supportive of one another, taking care of each other and making my job so easy!!
Please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
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