Bone Broth Benefits – Is It Important to Skim?

About 15 years ago, when I was recovering from depression, bulimia and related health complications, my healing practitioner suggested I start using vegetable broth as an easily digestible source of vitamins and minerals. She gave me a recipe that was so simple — I had no idea that making soup or broth could be that easy.

This became one of the key healing protocols I used to bounce back to great health.

Heal and seal…as Natasha says

As the years progressed, I had to basically rebuild my entire...