No worries: Nerve-racking vs. nerve-wracking

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No worries: Nerve-racking vs. nerve-wracking

No doubt this pair of phrases at one time or another has given you a headache: Is it nerve-racking or nerve-wracking?

Rack, as a noun, refers to framework; to wit, He placed his rifle on the gun rack. As a verb, rack means to torture or torment; for example, She racked her brain trying to come up with a solution.

Wrack, as a noun, means ruin or destruction. Generally, the only times to use wrack are in the phrases wrack and ruin, wracked with doubt, and wracked with pain.

So unless you mean that a situation was so anxiety-ridden that it literally destroyed a person’s brain, use nerve-racking.

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