John Y’s Musings from the Middle: Diet Update

Weighing in. One last time.

8 months and 4 days ago I weighed 205.4 lbs and set goal for myself to get down to 178.5 lbs.

Today I weighed in at 177.1 lbs.

I did it.

But only for today. The point of this post isn’t to declare victory but to recommit to maintain this new way of eating and exercising. Daily.

Somehow posting about my diet on Facebook and providing updates helped keep me accountable and the encouragement I received from so many Facebook friends was a wonderful motivator.

Thank you. Very...