Weekly Newsletter - Zumba with Bursts
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Back To The Old Skool Master Class
Don’t forget Saturday 13th September 3 - 4:30pm Vestry Hall - Old Skool masterclass £10
Monday 15th September 2014
All classes running as normal.
Monday
12 - 12:45pm Zumba Gold® Wimbledon Park Hall £6
8:15pm - 9:15pm Zumba® Fitness Wimbledon Park Hall £7
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
6 spaces left for this class, please contact me on 07770 846 284 to book.
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:15 - 8:15pm Zumba® Fitness Wimbledon Park Hall £7
8:30 - 9:15pm Zumba Gold® Wimbledon Park Hall £6
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Next week - All classes run as normal.
Zumba with Bursts®
So what exactly is Zumba with Bursts? It is designing choreography so that you guys are working at your absolute maximum for 1 to 3 sections of the song - in fact, we’re already doing that for some of our songs.
The big news is that using choreography like this (called high intensity interval training in the fitness world) I can put together a class that’s only 30 minutes long but which will give you a great workout - and that’s perfect for those who want to fit a workout into their lunch hours.
If you’d like a 30 minute lunchtime class in your workplace I am now offering this for a rate of £60 per session for 6 weeks, which, if you have 5 people who want to join in makes this £12 each. If you would like a class but don’t have space at work contact me to find out if I can book a local space.
Can we do it for Zumba Gold? Absolutely, although we have to do a longer warm up and cool down, so I’d still recommend a 45 minute class.
If you have any questions about Zumba with Bursts just ask!
Zumba Gold Congratulations!
One of the great things about Convention is getting to meet superstars like Joy Prouty and Josie Gardiner who designed and continue to spearhead the Zumba Gold program.
When I met them I told them briefly about the work we are doing in Merton; Zumba Gold and Zumba Gold chair classes and about the Zumbathon we held in March. Joy’s reply - “Why didn’t you email me the photos?”
Dumbfounded it took me a couple of weeks to get around to it, and she replied the same day to congratulate us and to thank us for being part of the program.
So I just want to give you all a big pat on the back because, whether you are in a Zumba Gold, Zumba Gold chair or whether you’re coming to one of my regular Zumba Fitness classes, you are supporting this work directly or indirectly.
I am passionate about Zumba Gold because I want everyone to be able to enjoy this stuff, but also because when I look at the research I am staggered to see that this program is having more success with general ageing problems, Parkinson’s, Alzheimer’s, other types of dementia, stroke support, ALS or MND, MS, cancer, depression and pretty much any condition you could mention than many other forms of treatment. To be doing something that people enjoy that has long lasting benefits for their health is mind blowing and it is thanks to everyone who comes to class (or I would have given up years ago!)
You are awesome - congratulations to you on all of your good work!
Labyrinth
Congratulations!
To all you guys who completed reward cards this week!
Maureen completed 10 classes!
Lorna completed a smashing 100 classes!
Thank You...
...for being so supportive of one another, taking care of each other and making my job so easy!!
Please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Back To The Old Skool Master Class
Don’t forget Saturday 13th September 3 - 4:30pm Vestry Hall - Old Skool masterclass £10
Monday 15th September 2014
All classes running as normal.
Monday
12 - 12:45pm Zumba Gold® Wimbledon Park Hall £6
8:15pm - 9:15pm Zumba® Fitness Wimbledon Park Hall £7
Tuesday
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
6 spaces left for this class, please contact me on 07770 846 284 to book.
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
7:15 - 8:15pm Zumba® Fitness Wimbledon Park Hall £7
8:30 - 9:15pm Zumba Gold® Wimbledon Park Hall £6
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Next week - All classes run as normal.
Zumba with Bursts®
So what exactly is Zumba with Bursts? It is designing choreography so that you guys are working at your absolute maximum for 1 to 3 sections of the song - in fact, we’re already doing that for some of our songs.
The big news is that using choreography like this (called high intensity interval training in the fitness world) I can put together a class that’s only 30 minutes long but which will give you a great workout - and that’s perfect for those who want to fit a workout into their lunch hours.
If you’d like a 30 minute lunchtime class in your workplace I am now offering this for a rate of £60 per session for 6 weeks, which, if you have 5 people who want to join in makes this £12 each. If you would like a class but don’t have space at work contact me to find out if I can book a local space.
Can we do it for Zumba Gold? Absolutely, although we have to do a longer warm up and cool down, so I’d still recommend a 45 minute class.
If you have any questions about Zumba with Bursts just ask!
Zumba Gold Congratulations!
One of the great things about Convention is getting to meet superstars like Joy Prouty and Josie Gardiner who designed and continue to spearhead the Zumba Gold program.
When I met them I told them briefly about the work we are doing in Merton; Zumba Gold and Zumba Gold chair classes and about the Zumbathon we held in March. Joy’s reply - “Why didn’t you email me the photos?”
Dumbfounded it took me a couple of weeks to get around to it, and she replied the same day to congratulate us and to thank us for being part of the program.
So I just want to give you all a big pat on the back because, whether you are in a Zumba Gold, Zumba Gold chair or whether you’re coming to one of my regular Zumba Fitness classes, you are supporting this work directly or indirectly.
I am passionate about Zumba Gold because I want everyone to be able to enjoy this stuff, but also because when I look at the research I am staggered to see that this program is having more success with general ageing problems, Parkinson’s, Alzheimer’s, other types of dementia, stroke support, ALS or MND, MS, cancer, depression and pretty much any condition you could mention than many other forms of treatment. To be doing something that people enjoy that has long lasting benefits for their health is mind blowing and it is thanks to everyone who comes to class (or I would have given up years ago!)
You are awesome - congratulations to you on all of your good work!
Labyrinth
Congratulations!
To all you guys who completed reward cards this week!
Maureen completed 10 classes!
Lorna completed a smashing 100 classes!
Thank You...
...for being so supportive of one another, taking care of each other and making my job so easy!!
Please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
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