Demonstrating Exercises Honed at the Actors Studio, and Yale School of Drama

Looking forward to the book party for my new book, Physical Expression on Stage and Screen: Using the Alexander Technique to Create Unforgettable Performances, on Friday, September 19th at 7 pm:

http://on.fb.me/WZdShh

I'll be demonstrating some of the 133 exercises I developed at the Actors Studio MFA Program, and honed last semester at Yale School of Drama. You can see some of the exercises on video here:

http://vimeo.com/channels/connington

The exercises all only take a few minutes to do. Great for everyday life, and for performance. They help you get in touch with your mind-body, and be more in the present moment. It's worth taking a few minutes to reconnect with yourself.